Want more emotional clarity? Let's talk 850-509-9832

Want more emotional clarity? Let's talk 850-509-9832
You know what it feels like:
The pressure to stay composed when everything inside is spiraling.
The burnout that builds when care, leadership, or community work demand more than you have to give.
The moments where emotion takes over — and clarity disappears.
We’ve been taught to ignore or suppress those feelings. But the cost is high — personally and professionally.
Minding Our Own Emotional Business offers a different way.
This training gives people the tools to respond, not react — to lead with emotional clarity, even in pressure-filled environments.
Blending sociology, neuroscience, and eastern-informed practices, it helps individuals and teams build awareness, regulate stress, and lead from a more grounded place.
If you’re ready to shift how you show up — at work, at home, in community — this is where it starts.
Minding_Our_Own_Emotional_Business_Article_Flyer (pdf)
DownloadPractical tools for managing stress, building awareness, and staying grounded in tough moments. Rooted in science and compassion — made for working humans.
Inspiring talks that invite reflection, healing, and change. Whether it’s a keynote, panel, or intimate group setting — these are conversations that care.
Support for the people doing the hard work of care. I partner with teams, agencies, and leaders to build cultures rooted in regulation, empathy, and resilience.
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